Well here we are…fall is around the corner!

I don’t know about you, but this summer seems to have flown by! My heart goes out to all those who have suffered this summer with wildfires and extreme heat.

As we head into the fall, I think of new beginnings. Many people will be returning to work or school, and perhaps resuming schedules that feel very busy. My advice? Take it slow, savor every day and every moment, even if that means not going at a frenetic pace. You deserve joy and satisfaction in your life, so take the time that you need to care for yourself and your own needs.

It can be challenging to do this. I totally understand how difficult it can be, but if you make sure to meet your own needs and care for yourself, you will find your life and your connections richer and more rewarding. Read a good book, listen to music that you love and spend time with the people that you love. You will not regret it!

If you decide that you want to seek psychotherapy or counselling, give us a call or send an email. John and I would be thrilled to work with you to realize your personal goals.

My Best

Jai

Jai Mills M.S.W. R.S.W.